States Chronicle - Latest Breaking World News

Sunday, February 28, 2021
Log in
  • About Us
  • Contact Us
  • Authors
  • Investor Relations
  • Privacy
  • Terms of Use
  • Latest News
    • Right Colors for your Skin Tone
    • MOST ACTIVE NASDAQ After-Hours
    • iPhone 5C Release Date
    • Samsung Galaxy S5 Release Date
    • The History of the Atkins Diet

Jogging More Than Indicated, You Can Risk Dying Earlier

February 3, 2015 By Jack M. Robinson Leave a Comment

Email, RSS Follow

Jogging More Than Indicated, You Can Risk Dying Earlier

Journal of the American College of Cardiology has put together information in order to build a strong case involving jogging. The easiest to handle and to do, the cheapest and maybe the most fun of them all, jogging has fallen on a lower step after the information about it has changed in a very curious way: jogging more than indicated, you can risk dying earlier.

Scientists have studied the behavior, the state of well being, and the after workout periods of passionate joggers and the number wasn’t light. Dr. Peter Schnohr and colleagues analyzed 5,048 healthy individuals, of which 1098 of them were healthy running lovers and 3950 were non-joggers. They have all participated to the study and in this way dedicating 12 years of their day to day lives. In all of these years, the scientists have took track of their frequency of getting out to jog their heels up, the number of hours or minutes they have spend doing this particular activity and the pace they have been doing it.

The best results were obtained by those who have maintained a 2 hours and a half jogging session in one week time. Scientists approved that the people that had this time of exercise program would be least likely to die in this time than others. On the contrary, those who didn’t do any exercise and in this case, didn’t care to jog had the same long term results as those who ran more than 4 hours in one week: the highest death rates were registered in these particular cases. The reason behind this fact is that long-term demanding and laborious exercise may lead to pathological structural changes in the composition of the heart and the arteries. Maureen Talbot, senior cardiac nurse at the British Heart Foundation, has been the one who openly shared her opinions about the study.

 “This study shows that you don’t have to run marathons to keep your heart healthy. Light and moderate jogging was found to be more beneficial than being inactive or undertaking strenuous jogging, possibly adding years to your life. National guidelines recommend we do 150 minutes of moderate-intensity activity a week. It may sound like a lot, but even brisk walking is good exercise. And if you’re bit of a couch potato, this is a good place to start.”

In what an active, brisk walk is concerned, it has the unbelievable power of reducing the risk of an early death by 16 to 30 percent.

Image Source: ALX

Email, RSS Follow

Filed Under: Health

About Jack M. Robinson

Jack enjoys keeping abreast of everything connected to economic indicators. A School of Journalism, Michigan State University graduate, he loves covering monetary policy and company financials and has a particular interest in writing about the latest gadgets.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 30 other subscribers

Doom and MiniDoom 2

Volunteer-Based Mexican Studio Releases Sidescrolling Doom Clone

March 12, 2018 By Georgia Dawson Leave a Comment

Chinese Mom and locked iPhone.

Toddler Locks Chinese Mom Out of Phone for Half a Century

March 9, 2018 By James Faulkner Leave a Comment

Alexa laughing

Amazon Alexa Laughing out of the Blue Puzzles Engineers

March 8, 2018 By Jack M. Robinson Leave a Comment

Flippy and the Burgers

Meet Flippy, World’s First Fast-Food Robotic Chef

March 6, 2018 By Georgia Dawson Leave a Comment

System Shock

System Shock Remastered Delayed, Nightdive Studios CEO Announces

February 19, 2018 By Janet Vasquez Leave a Comment

Sea of Thieves.

Sea of Thieves Optimized for Low-End PCs

February 14, 2018 By Georgia Dawson Leave a Comment

Sony and VR

Sony Touts New Generation of VR Controllers

January 31, 2018 By Deborah Cobing Leave a Comment

YouTube

YouTube Stiffens Its Monetization Policy to Discourage Spammers and Bad Actors

January 18, 2018 By Georgia Dawson Leave a Comment

Google Art Doppelganger

Google App Can Now Show Your Art Doppelganger

January 15, 2018 By Troy Rubenson Leave a Comment

YouTube mobile app logo on a smartphone

YouTube Now Enables Vertical Videos on iOS

December 24, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S2 with a shattered screen

Cracked Smartphone Screens Are a Thing of the Past – Self-Healing Polymer Gets Fixed Just by Pressing It

December 20, 2017 By Janet Vasquez Leave a Comment

Bing logo on a white background

Bing Improves Its Search Results with the Help of AI and Reddit Integration

December 16, 2017 By Janet Vasquez Leave a Comment

White hashtag on a blue background

Follow Your Interests on Instagram by Directly Following Hashtags

December 14, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S7 Edge on a leather seat

Samsung Galaxy Smartphones Make More People Happier as Compared to iPhones

December 13, 2017 By Janet Vasquez Leave a Comment

Related Articles

  • image of retina

    Laser Pointer Makes Hole in Little Boy’s Retina

    Jun 21, 2018
  • person playing a video game

    World Health Organization Officially Recognizes Gaming Disorder

    Jun 19, 2018
  • two robot hands

    Sex Robots Don’t, In Fact, Provide Any Heath Benefits (Study)

    Jun 6, 2018
  • women's health initiative logo

    Some Breast Cancer Patients Can Skip Chemotherapy (Study)

    Jun 4, 2018
  • bowl of vitamin supplements

    Vitamin and Mineral Supplements are Useless (Study)

    May 31, 2018
  • two cockroaches on a leaf

    Cockroach Milk, The Latest Superfood Trend

    May 29, 2018
  • seafood on platter

    Seafood Boosts Libido and Fertility (Study)

    May 25, 2018
  • Vitamin D pills

    Vitamin D Therapy to Treat Diabetes and Cancer (Study)

    May 14, 2018
  • woman with a runny nose

    Woman’s Runny Nose Was Actually Brain Fluid Leak

    May 8, 2018
  • children running

    Children are in Better Shape than Athletes (Study)

    Apr 25, 2018

Categories

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Markets
  • National News
  • Nature
  • News
  • Politics
  • Science
  • Technology
  • Uncategorized
  • World

Copyright © 2021 statechronicle.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.