FollowWith the month of October approaching, chilling winters are set for arrival soon. Winters are not liked for mere cause that the chilly winter months give us a hard time with your power of concentration.
Experts suggest good sleep and right exercise to cope up with these chilly winds. Following are few tips that may help you battle with the bone chilling winters in keeping your concentration power intact.
Sleep tight: Six hours of undisturbed sleep at night is a must. Recent studies have shown that oversleeping in the morning does actually have a number of physical and psychological side effects.
Keep the temperature stable: The heating in a space can make you feel sleepier. Checking if the central heating is on the right temperature as well as investing in comfortable bedding for a sound sleep will help.
Balanced Breakfast: A small breakfast containing fiber whole grains, dairy and fruit improves memory.
Take adequate breaks: When you feel your concentration levels decreasing, take breaks, in which you could talk to a colleague or go for a walk.
Music: There are numerous benefits to listening to music while working.
Eat smartly: There are some foods which are scientifically proven to help sharpen focus and concentration and increase attention span.
