Simple lifestyle changes especially in food habits can reduce chances of developing prostate cancer. Notably, prostate cancer is considered to be one of the most common cancers among men.

The researchers suggest simple modifications in food habits, including adopting a diet rich in cereals, fish and green leafy vegetables, can drastically reduce chances of prostate cancer.

Prostate cancer, the sixth leading cause of cancer deaths among males, is linked to family history of the disease and age.

According to the experts, research indicates that a diet rich in red meat and high-fat dairy products predispose men to the risk of this cancer as they are main causes of prostate cancer.

As September has been dedicated to create awareness on prostate cancer, experts said early symptoms vary from man to man. One should look for frequent, difficult or painful urination, not being able to urinate, blood in the urine, painful ejaculation or frequent pain or stiffness in the lower back, hips or upper thighs.

Doctors said, if one notices one or more of these symptoms for more than two weeks, the best was to see a doctor.