Spending a day at the spa may sound extremely inviting, especially if you’re in the mood for some much-needed pampering. But whether you’re getting a massage or a manicure and pedicure, there are certain health concerns at spas that you should be aware of. Continue reading to learn what they are, as well as to gain access to tips on how to avoid them.
No matter what you do, whether you spend time in the sauna or you’re getting a massage at your favourite spa, it’s best to avoid going barefoot, as you can expose yourself to a variety of bacteria and fungi that you don’t even know are there.
More importantly, though, you should take steps to avoid foot infections that you can be exposed to during a pedicure. In fact, these infections can also target your legs, particularly when you’re soaking your feet in preparation for having your rough skin removed and your toenails painted.
Avoiding the Problem: Broken skin should never come into contact with spa water, as that’s the easiest way for microorganisms to enter your body. Avoid shaving, using hair removal products, and waxing 24 hours prior to going to a foot spa. Don’t go to the foot spa in the first place if you have bruises, scabs, cuts, scratches, bug bites, etc.
Injuries from Massages
Massages may seem innocent enough, but if they’re performed by an inexperienced therapist, or an uncertified therapist with little to no education, you could actually be hurt. This is especially true if you suffer from a chronic condition and you get a deep massage.
Avoiding the Problem: If you suffer from chronic conditions, it’s best to ask your doctor before getting a massage, and it’s also recommended that you stick with very light massage therapies.
You can also avoid problems in general, even if you’re healthy, by opting for massage therapists that are fully certified and experienced in a variety of different massage techniques. Facilities should be clean and hygienic, and they should use equipment like therapy couches by therapyessentials.co.uk for safe and relaxing results.
Reconsider Hot Tub Spas
While it may be really tempting to soak in a hot tub at your local spa, bear this information in mind: the CDC found that over half of public hot tub spas in the United States alone violated public health standards in 2004. The most common violation was poor water quality, which is a breeding ground for dangerous bacteria.
Avoiding the Problem: Ask the spa about the treatments they use to keep their hot tub water clean. Observe the overall cleanliness of the facility, taking note of disinfecting agents they use to clean. And avoid hot tubs altogether if you have any skin injuries.
Although there are some risks involved with going to a spa, you don’t have to avoid indulging in a spa treatment every now and then. Just be sure you go to a clean facility that uses high quality equipment and is staffed by professionals who know how to prevent the spread of