If you expect vitamins to make you healthier and stronger, think again as science has a different opinion. High amounts of vitamins increase the risks of cancer.
Vitamins are the solution for not being affected by illness and protecting our body from different attackers, at least this is what the popular belief is. The majority of us are relying on them to improve our body functions and most of the times we tend to exaggerate with the amounts we take, not knowing that they actually might do more damage than good.
A new research has revealed that ingesting to many vitamins can increase the chances for developing heart disease and cancer.
For the moment, researchers do not know what is causing our body to react this way, but scientific evidence has shown that people who overreact with the intake of vitamins and supplements have higher chances of developing cancer, explained doctor Tim Byers from the Cancer Centre of the University of Colorado.
Twenty years ago, studies have proved that consuming more vegetables and fruits lowered their risks of cancer and tis is what made doctor Bryers to want to start a research and see if consuming high amounts of vitamins would have the same effect. During the initial studies, when they have tested vitamins intake on animals, the results of the research were encouraging.
However, when the experiment was done on humans, it didn’t present the same effect.Researchers observed thousands of individuals who were consuming some, supplements and others placebos. What they discovered was the fact that supplements turned out to be harmful for the health and some of the participants got more cancer while taking the supplements, stated researchers.
For example, the study revealed that people who didn’t respect the recommended daily dose of beta carotene, had 20% higher chances of developing lung cancer and heart problems. Folic acid, is a vitamin that is highly used by pregnant women as it helps in the good development of the pregnancy. The study conducted by doctor Byers and his team showed that high amounts of folic acid heightened with 56% the risks of cancer.
Another experiment, which took place from 2001 to 2014 on 35,000 Americans, showed that consuming exaggerated amounts of vitamin E pills increased with 17% the chances of prostate cancer .
But this doesn’t mean vitamins and supplements are prohibited. Doctor Buryers stated that people shouldn’t stay away from vitamins for this reason, as long a they respect the recommended intake, vitamins are actually beneficial for our bodies and well being.People should remember that no pill is going to replace the supplements and mineral wee get from our healthy foods.
There are some individuals who lack many vitamins in their body and pills can help them receive the nutrients they require. A representative of the Council for Responsible Nutrition stated that cancer is a disease which cannot be prevented, at least it hasn’t been discovered how, yet. Even so a healthy diet is recommended as a sure way for keeping our system healthy.
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