States Chronicle - Latest Breaking World News

Sunday, January 17, 2021
Log in
  • About Us
  • Contact Us
  • Authors
  • Investor Relations
  • Privacy
  • Terms of Use
  • Latest News
    • Right Colors for your Skin Tone
    • MOST ACTIVE NASDAQ After-Hours
    • iPhone 5C Release Date
    • Samsung Galaxy S5 Release Date
    • The History of the Atkins Diet

Keep your heart young with some lifestyle changes

September 20, 2013 By Janet Vasquez Leave a Comment

The cardiovascular diseases are becoming common in the developed countries like the United States, thanks to the unhealthy lifestyle. The health experts strictly recommend good eating habits and few hours of exercise for a strong heart.

Moreover, a recent CDC report also suggests, diseases related to heart can be easily avoided with few lifestyle changes.

According to Centers for Disease Control and Prevention (CDC), 200,000 deaths due to cardiovascular diseases, heart strokes are preventable every year.

Although the rate of death (deaths per 100,000 people) from cardiovascular disease declined by 29% between 2001 and 2010, it’s still the leading cause of death in the USA, says the report. One out of three deaths in the United States is caused by cardiovascular diseases.

heart

The experts recommend some of the key methods to keep your heart fit.

• Eat a variety of food items, but not in excess.

• Different coloured vegetables and fruits, pulses and legumes, low fat dairy products can add colour to your platter.

• Check your weight

• Keep away from food rich in fat.

• Use skimmed or low fat milk and milk products. Bake, roast or boil rather than frying.

• Eat food with adequate fiber. Fruits and vegetables like carrot, cucumber and apple have skin. They should be consumed along with it.

• Avoid sugar in excess. White sugar, soft drinks, candies, chocolates, cakes and cookies should be avoided. Don’t eat sweets between meals.heart b

• Sodium should be taken in less quantity: Use small amount of salt to prepare dish.

• Try more natural ways to add flavour to food items. Go with spices, lemon juice, tomatoes and curds, don’t munch chips and fried foods constantly.

• Don’t encourage exercises such as push-ups and sit-ups. Such exercises involve straining muscles against other muscles or an immovable object.

• If your exercise programme has been interrupted for a few days due to illness, vacation, or any other reason, start with a reduced level of activity.

• Don’t exercise outdoors when the temperature becomes extreme. High humidity may cause you to tire more quickly.

• Exercise in hilly areas is a big no. If you are located in such places then slow down when climbing up the hill.

Filed Under: Health Tagged With: cardiovascular disease, Heart, heart attack, heart disease, heart problem, heart woes

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 30 other subscribers

Doom and MiniDoom 2

Volunteer-Based Mexican Studio Releases Sidescrolling Doom Clone

March 12, 2018 By Georgia Dawson Leave a Comment

Chinese Mom and locked iPhone.

Toddler Locks Chinese Mom Out of Phone for Half a Century

March 9, 2018 By James Faulkner Leave a Comment

Alexa laughing

Amazon Alexa Laughing out of the Blue Puzzles Engineers

March 8, 2018 By Jack M. Robinson Leave a Comment

Flippy and the Burgers

Meet Flippy, World’s First Fast-Food Robotic Chef

March 6, 2018 By Georgia Dawson Leave a Comment

System Shock

System Shock Remastered Delayed, Nightdive Studios CEO Announces

February 19, 2018 By Janet Vasquez Leave a Comment

Sea of Thieves.

Sea of Thieves Optimized for Low-End PCs

February 14, 2018 By Georgia Dawson Leave a Comment

Sony and VR

Sony Touts New Generation of VR Controllers

January 31, 2018 By Deborah Cobing Leave a Comment

YouTube

YouTube Stiffens Its Monetization Policy to Discourage Spammers and Bad Actors

January 18, 2018 By Georgia Dawson Leave a Comment

Google Art Doppelganger

Google App Can Now Show Your Art Doppelganger

January 15, 2018 By Troy Rubenson Leave a Comment

YouTube mobile app logo on a smartphone

YouTube Now Enables Vertical Videos on iOS

December 24, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S2 with a shattered screen

Cracked Smartphone Screens Are a Thing of the Past – Self-Healing Polymer Gets Fixed Just by Pressing It

December 20, 2017 By Janet Vasquez Leave a Comment

Bing logo on a white background

Bing Improves Its Search Results with the Help of AI and Reddit Integration

December 16, 2017 By Janet Vasquez Leave a Comment

White hashtag on a blue background

Follow Your Interests on Instagram by Directly Following Hashtags

December 14, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S7 Edge on a leather seat

Samsung Galaxy Smartphones Make More People Happier as Compared to iPhones

December 13, 2017 By Janet Vasquez Leave a Comment

Categories

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Markets
  • National News
  • Nature
  • News
  • Politics
  • Science
  • Technology
  • Uncategorized
  • World

Copyright © 2021 statechronicle.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.