States Chronicle - Latest Breaking World News

Saturday, January 23, 2021
Log in
  • About Us
  • Contact Us
  • Authors
  • Investor Relations
  • Privacy
  • Terms of Use
  • Latest News
    • Right Colors for your Skin Tone
    • MOST ACTIVE NASDAQ After-Hours
    • iPhone 5C Release Date
    • Samsung Galaxy S5 Release Date
    • The History of the Atkins Diet

We Should Eat More Vegetables And Fruits New Study Shows

April 1, 2014 By Jack M. Robinson Leave a Comment

Email, RSS Follow

vegetables and fruits decrease the risk of cancerYou know what they say: an apple a day keeps the doctor away. It seems that just one apple is not enough, as new scientific studies reveal. Apparently people who eat fruits and vegetables 7 times a day decrease the risks of dying by 42%. Also, the same study made a pretty interesting discovery: vegetables are healthier than fruits.

The new study involved more than 65,000 people over the age of 35 who were kept under observation between 2001 and 2008. The ones who participated in the study say to have eaten an approximate 3.8 servings of vegetables and fruits daily. The researchers found that eating a diet rich in fruits and vegetables can protect against common causes of death like cancer and heart disease. The results of the study have shown that people who eat a lot of veggies had a 25% lower risk of developing and dying from cancer and a 31% lower risk of having a stroke or dying from heart disease.

The same study shows that vegetables provide greater health benefits than fruits. Eating more fruits daily apparently did not increase the chance of survival for the participants involved.

The conclusion is that we need to eat more vegetables every day, even if we think that we have a pretty healthy lifestyle and diet. We need to increase the number of vegetables consumed each day, as this can decrease the risks of developing serious illnesses like different forms of cancer and heart disorders.

Eating more vegetables and fruits decrease the risk of cancer and heart disease

This recent study is a follow-up to a previous one that revealed that women who are eating 8 to 9 servings of vegetables and fresh fruits in their 20’s decrease the risks of developing dangerous plaque in the arteries when they are in their 40’s.

Our advice is: eat as many fruits and vegetables as you can. As studies show, the more the better.

Email, RSS Follow

Filed Under: Health Tagged With: Cancer, heart disease, type 2 diabetes, vegetables and fruits fight cancer

About Jack M. Robinson

Jack enjoys keeping abreast of everything connected to economic indicators. A School of Journalism, Michigan State University graduate, he loves covering monetary policy and company financials and has a particular interest in writing about the latest gadgets.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 30 other subscribers

Doom and MiniDoom 2

Volunteer-Based Mexican Studio Releases Sidescrolling Doom Clone

March 12, 2018 By Georgia Dawson Leave a Comment

Chinese Mom and locked iPhone.

Toddler Locks Chinese Mom Out of Phone for Half a Century

March 9, 2018 By James Faulkner Leave a Comment

Alexa laughing

Amazon Alexa Laughing out of the Blue Puzzles Engineers

March 8, 2018 By Jack M. Robinson Leave a Comment

Flippy and the Burgers

Meet Flippy, World’s First Fast-Food Robotic Chef

March 6, 2018 By Georgia Dawson Leave a Comment

System Shock

System Shock Remastered Delayed, Nightdive Studios CEO Announces

February 19, 2018 By Janet Vasquez Leave a Comment

Sea of Thieves.

Sea of Thieves Optimized for Low-End PCs

February 14, 2018 By Georgia Dawson Leave a Comment

Sony and VR

Sony Touts New Generation of VR Controllers

January 31, 2018 By Deborah Cobing Leave a Comment

YouTube

YouTube Stiffens Its Monetization Policy to Discourage Spammers and Bad Actors

January 18, 2018 By Georgia Dawson Leave a Comment

Google Art Doppelganger

Google App Can Now Show Your Art Doppelganger

January 15, 2018 By Troy Rubenson Leave a Comment

YouTube mobile app logo on a smartphone

YouTube Now Enables Vertical Videos on iOS

December 24, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S2 with a shattered screen

Cracked Smartphone Screens Are a Thing of the Past – Self-Healing Polymer Gets Fixed Just by Pressing It

December 20, 2017 By Janet Vasquez Leave a Comment

Bing logo on a white background

Bing Improves Its Search Results with the Help of AI and Reddit Integration

December 16, 2017 By Janet Vasquez Leave a Comment

White hashtag on a blue background

Follow Your Interests on Instagram by Directly Following Hashtags

December 14, 2017 By Janet Vasquez Leave a Comment

Samsung Galaxy S7 Edge on a leather seat

Samsung Galaxy Smartphones Make More People Happier as Compared to iPhones

December 13, 2017 By Janet Vasquez Leave a Comment

Related Articles

  • image of retina

    Laser Pointer Makes Hole in Little Boy’s Retina

    Jun 21, 2018
  • person playing a video game

    World Health Organization Officially Recognizes Gaming Disorder

    Jun 19, 2018
  • two robot hands

    Sex Robots Don’t, In Fact, Provide Any Heath Benefits (Study)

    Jun 6, 2018
  • women's health initiative logo

    Some Breast Cancer Patients Can Skip Chemotherapy (Study)

    Jun 4, 2018
  • bowl of vitamin supplements

    Vitamin and Mineral Supplements are Useless (Study)

    May 31, 2018
  • two cockroaches on a leaf

    Cockroach Milk, The Latest Superfood Trend

    May 29, 2018
  • seafood on platter

    Seafood Boosts Libido and Fertility (Study)

    May 25, 2018
  • Vitamin D pills

    Vitamin D Therapy to Treat Diabetes and Cancer (Study)

    May 14, 2018
  • woman with a runny nose

    Woman’s Runny Nose Was Actually Brain Fluid Leak

    May 8, 2018
  • children running

    Children are in Better Shape than Athletes (Study)

    Apr 25, 2018

Categories

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Markets
  • National News
  • Nature
  • News
  • Politics
  • Science
  • Technology
  • Uncategorized
  • World

Copyright © 2021 statechronicle.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.